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Living stands for conscious living – intentional living . It means actively shaping your life instead of just managing it. You make decisions that suit you – courageously, autonomously, and in accordance with your values. It's about not settling for half-hearted solutions or unsatisfying situations, but living the life that truly fulfills you.
Lifestyle stands for a holistically healthy way of life – Holistic Lifestyle . It encompasses more than just external routines:
It's about the mindful interplay of body, mind, and soul. Nutrition, exercise, mental balance, and self-care form the basis for sustainable well-being and inner strength.
Grow Your Vision
Do you have an idea of what you want your life to look like, but lack a concrete plan? Do you long for more balance and prosperity – free from blockages and emotional pressure?
Then you've come to the right place!
I will help you find the path to a fulfilling life – both professionally and personally.
Whether it's obstacles at work, challenges in your personal life, or the pursuit of a better quality of life: I will support you with tailor-made methods that will help you achieve your goals and find inner peace.
What to expect
Mental training
that helps you gain new perspectives and improve your performance
Relaxation techniques
to reduce your stress, lessen anxiety and recharge your energy
Systematic coaching
which shows you how you can unlock your full potential and sustainably change your situation with a holistic approach and efficient action steps.
Through reflective work and proven methods, you will discover your hidden resources, strengthen your self-confidence, and find the focus you need to achieve your desired state.
Get Inspired
When the head decides to follow the heart...
Hello, I'm Hermina – a former banker, mental coach, and founder of Mina Living & Lifestyle GmbH. I'm married, a mother of two, and last year I followed my heart and fulfilled my dream of moving abroad.
In my 20 years in the financial industry, primarily advising and supporting private clients, I have experienced numerous challenges and changes. This has made me realize that physical and mental fitness – alongside adaptability and continuous development – are essential for long-term success in our dynamic world.
"All our dreams can come true, if we have the courage to pursue them".
Walt Disney
Your journey starts here
Your path in 4 steps
You think you can't have it all? Being a parent and taking care of your own health at the same time? Having a close relationship with your partner and also having time to nurture and raise your children? Having a fulfilling job and stable finances at the same time? I used to think that too.
For years, my life felt like a giant balancing act. Until I learned that with the right tools and mindset, fulfillment in all areas of life is possible, and goals can be achieved that I never thought possible. Aligning one's life with one's own values, beliefs, and ideals, as well as trusting in one's own abilities, are essential aspects of this.
01.
Get to know
We'll discuss your topics, goals, and wishes. You'll have the opportunity to ask questions and get to know me better as your personal coach. At the same time, I'll determine if your needs align with my services.
02.
Goal definition
If you decide to pursue coaching, we'll work together to determine where you are now and where you want to go. We'll clarify your current situation, define your priorities, and establish your goals.
03.
Coaching process
We work with targeted prompts, reflection exercises, questioning techniques, and tools to develop self-awareness and mental clarity. The approach and pace are individually tailored.
04.
Consolidation
New thought and behavior patterns are integrated into your everyday life. "Footpaths" soon become "highways," and former insights give rise to new routines and a new reality.
Find Your Balance - Upgrade Your Life
My mission is to show you how beautiful and simple life can be if you only have the courage to face your challenges, follow your heart, and decide to make a change.
Take the first step and book your free introductory call today.
1 hr - 1 hr 30 min
From 170 Swiss francs
1 hr - 1 hr 30 min
From 170 Swiss francs
1 hr - 1 hr 30 min
From 170 Swiss francs
45 min
150 Swiss francs
1 hr
150 Swiss francs
1 hr - 1 hr 30 min
From 170 Swiss francs
1 hr
150 Swiss francs
1 hr 30 min - 2 hr
From 170 Swiss francs
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