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Living stands for conscious living – intentional living . It means actively shaping your life instead of just managing it. You make decisions that suit you – courageously, autonomously, and in accordance with your values. It's about not settling for half-hearted solutions or unsatisfying situations, but living the life that truly fulfills you.
Lifestyle stands for a holistically healthy way of life – Holistic Lifestyle . It encompasses more than just external routines:
It's about the mindful interplay of body, mind, and soul. Nutrition, exercise, mental balance, and self-care form the basis for sustainable well-being and inner strength.
Grow Your Vision
Do you have an idea of what you want your life to look like, but lack a concrete plan? Do you long for more balance and prosperity – free from blockages and emotional pressure?
Then you've come to the right place!
I will help you find the path to a fulfilling life – both professionally and personally.
Whether it's obstacles at work, challenges in your personal life, or the pursuit of a better quality of life: I will support you with tailor-made methods that will help you achieve your goals and find inner peace.
What to expect
Mental training
that helps you gain new perspectives and improve your performance
Relaxation techniques
to reduce your stress, lessen anxiety and recharge your energy
Systematic coaching
which shows you how you can unlock your full potential and sustainably change your situation with a holistic approach and efficient action steps.
Through reflective work and proven methods, you will discover your hidden resources, strengthen your self-confidence, and find the focus you need to achieve your desired state.
Get Inspired
When the head decides to follow the heart...
Hello, I'm Hermina – a former banker, mental coach, and founder of Mina Living & Lifestyle GmbH. I'm married, a mother of two, and last year I followed my heart and fulfilled my dream of moving abroad.
In my 20 years in the financial industry, primarily advising and supporting private clients, I have experienced numerous challenges and changes. This has made me realize that physical and mental fitness – alongside adaptability and continuous development – are essential for long-term success in our dynamic world.
"All our dreams can come true, if we have the courage to pursue them".
Walt Disney
Your journey starts here
Your path in 4 steps
You think you can't have it all? Being a parent and taking care of your own health at the same time? Having a close relationship with your partner and also having time to nurture and raise your children? Having a fulfilling job and stable finances? I used to think that too.
For years, my life felt like a giant balancing act. Until I learned that with the right tools and mindset, fulfillment is possible in all areas of life, and goals can be achieved that I never thought possible. Aligning one's life with one's own values, beliefs, and ideals, as well as trusting in one's own abilities, are essential aspects of this.
01.
Get to know
We'll discuss your topics, goals, and wishes. You'll have the opportunity to ask questions and get to know me better as your personal coach. At the same time, I'll determine if your needs align with my services.
02.
Goal definition
If you decide to pursue coaching, we'll work together to determine where you are now and where you want to go. We'll clarify your current situation, define your priorities, and establish your goals.
03.
Coaching process
We work with targeted prompts, reflection exercises, questioning techniques, and tools to develop self-awareness and mental clarity. The approach and pace are individually tailored.
04.
Consolidation
New thought and behavior patterns are integrated into your everyday life. "Footpaths" soon become "highways," and former insights give rise to new routines and a new reality.
Find Your Balance - Upgrade Your Life
My mission is to show you how beautiful and simple life can be if you only have the courage to face your challenges, follow your heart, and decide to make a change.
Take the first step and book your free introductory call today.
1 hr
230 euros
Ended
From 390 euros
Feedback
BM, Zurich
"Hermina's thoughtful approach and insightful questions have been instrumental in helping me understand my deep wanted career path. Her ability to create a supportive environment while challenging my perspectives has helped me discover more clarity of my deep professional desires and values. I feel confident about my decision which is aligned with my authentic self. Top experience and very much needed. The tools and questions she shared with me continue to guide me and I am truly grateful."
"I just finished the session with my psychologist! She noticed that I was really positive today and in a great mood.
Thank you for making my day better today and for your support in rebuilding my life and future!
I admire you so much! You are incredibly kind and amazing! Thank you so much for everything, Mina. Sending you a big, big hug! Thanks for listening today and for your wisdom and guidance!”
EG, Mollis
"I was incredibly fortunate to have mental coaching with Hermina – and I can honestly say that it has changed my thinking and my life in a very positive way. With her empathetic, clear, and yet powerful approach, Hermina manages to ask exactly the right questions that make you think – not superficially, but truly deeply. Through her guidance, I not only gained more clarity about my own patterns, but also received practical tools to better deal with challenges. It wasn't a quick 'motivation boost,' but a lasting change in my inner attitude."
SS, Wallisellen
"I felt very comfortable with Hermina from the very beginning. She was – just like me – interested in finding a solution to my problem. Her whole manner was very authentic, which made it easy for me to open up. She helped me a great deal in many ways."
DM, Hausen AG
"Through attentive listening and targeted questions from Hermina, I was able to advance my self-reflection and visualize solutions together with her."
"A huge thank you for the unique coaching session!"
Anonymous
"I'm reporting that I'm now only on 10 mg of antidepressant pills. Back in October, when we started talking, I was taking 40 mg per day. So maybe in about a month or six weeks at most, I'll be off them completely. After six years.
I'm absolutely overwhelmed — in the best and most positive way — by your words. I feel that saying “thank you,” even 100 times, just isn't enough. Every single word touches my heart and helps me so much. You are an angel, and I am so grateful to have found you and for all the help you give me. Truly, my heart can't thank you enough for being so kind, inspiring, compassionate, and sweet. You are my role model — you know that.
It's taking me some time, but I'm getting better every day.
I owe you so much!
