.png)
Coaching focus areas
What is mental coaching? Our thoughts are energy that can give us strength but can also drain us. In coaching, we work on developmental and change processes within the psyche, which influence emotions, motivation, concentration, and also the self and thus one's own identity. As your personal coach, I help you overcome your challenges and obstacles with ease and achieve your goals more easily, quickly, and calmly.
Choose
Women's Coaching
This offer is for my power women and all those who aspire to be. Household, work, partnership, children – we are challenged daily to juggle everything. As a pillar of family life, a large part of the organization and coordination often falls on our shoulders. This invisible burden can lead to overstimulation and exhaustion, endangering our mental and physical health.
Topics covered: Mental overload, organization and planning, stress reduction and relaxation techniques, personal and financial goals, self-esteem, awareness and empowerment, setting boundaries and self-care, dealing with guilt and perfectionism, self-discovery and self-realization, resource activation, overcoming negative beliefs, partnership and shared visions
Online coaching
Comprehensive coaching as a sounding board, to promote awareness and reflection, as well as to increase well-being and personal success in both private and professional settings.
Topics:
Personal development
Life visions and goals, self-confidence and self-esteem, overcoming fear and resolving mental blocks, processing crises, separations, losses and past experiences (transformation techniques, inner child), emotion regulation and social skills, mental strength and resilience, clarity of values, burnout prevention
Work, finances and career
Communication and conflict management, stress management, focus and productivity, decision-making and problem-solving,
Time and energy management, financial mentoring & money mindset, emotional intelligence, motivation & discipline, strengths and weaknesses analysis, potential development & career planning, preparation for important events
Live Your Dreams
Boost Your Energy
Mindfulness &
Autogenic training
Through various energy techniques and tools, we harmonize body, mind, and soul. Your central nervous system calms down and is strengthened as we quiet the racing thoughts. Using a holistic approach, we enhance your physical and mental fitness with a variety of exercises, thereby positively impacting your mood and performance. Simultaneously, we support the body's self-healing and self-regulation processes. This coaching incorporates mindfulness practices as well as methods from yoga therapy and autogenic training. Content includes: meditations, affirmations, breathwork, physical exercises (asanas), and autosuggestion.
