About me
certified mental coach & mental trainer
When the head decides to follow the heart...
Hello, I'm Hermina – a former banker, mental coach, and founder of Mina Living & Lifestyle GmbH. I'm married, a mother of two, and last year I followed my heart and fulfilled my dream of moving abroad.
In my 20 years in the financial industry, primarily advising and supporting private clients, I have experienced numerous challenges and changes. This has made me realize that physical and mental fitness – alongside adaptability and continuous development – are essential for long-term success in our dynamic world.
My experience shows that as long as everything is balanced in one's personal life, health remains stable, and life doesn't throw any unexpected curveballs at us, it's easy to manage everyday life. But what happens when these foundations are shaken?
In 2023, I myself was affected by a stroke of fate and know the feeling of powerlessness and disorientation.
This pivotal event shifted my growth-oriented mindset towards a need for meaning and personal fulfillment. I wanted to understand what truly motivates people and how to optimize life on all levels – not just financially, but also in terms of well-being and personal health.
This is how my passion project came about, which aims to help people transform unsatisfactory conditions and situations into their desired state – into a life full of lightness, happiness, and fulfillment.

"Health is a state
of complete harmony of the body, mind and spirit."
- BKS Iyengar
Unleash Your Best

״Your outer world is a reflection of your inner world. Cultivate balance within, and success will follow.״
- Mina Living & Lifestyle
Qualifications & Experience
After a career break and various training and further education courses in the health and coaching industry, I founded my own company in March 2025 and am now in the fortunate position of being able to combine my analytical skills and expertise from various fields with my creativity and empathy, thus generating unique added value for my clients.
2025
2025
2024
2024
2023
2011
2006
"Holistic Health & Fitness Lifestyle" training course | Holistic Center, Wettingen
Autogenic Training incl. Medical Fundamentals I IPC Academy, Zurich
Yoga teacher training 200h - on going I Element Yoga, Berlin
Specialist qualification as a certified mental coach | IPC Academy, Zurich
Basic training in systemic coaching I IPC Academy, Zurich
Certified Banking Specialist I AKAD Banking & Finance, Zurich
Businesswoman including vocational baccalaureate
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