Mindfulness and autogenic training

Service Description

Autogenic training is a recognized, scientifically based relaxation method—often referred to as the "yoga of the West." Through simple, formulaic phrases, you learn to induce a state of deep physical and mental relaxation. Combined with mindfulness-based exercises, you enhance your self-awareness, calm your nervous system, and develop greater composure in dealing with the challenges of everyday life. You will learn: - to consciously reduce tension - to quiet your thoughts - to recognize stress reactions early on - and to be consciously present in the moment Scientifically proven: Studies show that autogenic training can, among other things, lower blood pressure, improve sleep, strengthen the immune system, and reduce emotional stress. Benefits: - Deep physical and mental relaxation - Improved concentration and self-regulation - Enhanced resilience and inner stability - Greater clarity, presence, and energy in everyday life This offer is ideal for you if you... - regularly feel overwhelmed or restless - suffer from sleep problems, inner tension, or lack of concentration - are looking for a tool that you can easily and sustainably integrate into your daily life Embark on a journey inward – to greater peace, awareness, and inner strength.