5 months of intensive support
From surviving to thriving – your journey begins here.
Service Description
Do you sense there's more to you than meets the eye? Then it's time to discover your true potential. Every person carries within them a unique inner profile – a powerful blend of personal characteristics, experiences, values, and talents. Our strengths, abilities, and potential form the foundation for a fulfilling and self-determined life. Getting to know yourself better, understanding your true essence, and consciously developing your resources creates clarity, inner alignment, and ease on the path to change. Together, we'll explore your challenges, goals, and visions – and develop ways for you to create a life in harmony with yourself. Self-discovery means recognizing who you truly are – beyond expectations, conditioning, and roles. Your personal journey to greater depth, inner growth, and true fulfillment; in this intensive one-on-one coaching, we'll delve deeply into your issues – with time, space, and trust for lasting change, integration, and genuine transformation. ... Content: Identity work (Who am I really? – Beliefs, values, roles), future coaching, potential analysis, forgiveness work, inner child work, mental reprogramming, strengthening the mind-body connection, body awareness, self-care and setting boundaries, identifying energy drains – activating energy sources, reflection prompts and exercises for in-between moments, journaling guidance, and much more. The content is personalized according to the client's specific circumstances, situation, and goals. WhatsApp or email support is included throughout the coaching period. Each booking includes a customized workbook and corresponding worksheets, which professionally support the coaching process and serve as a guide for the client.
Contact Details
Bruggerstrasse 69, Baden, Switzerland
+41792221987
hello@livingandlifestyle.ch
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